Jody Tucker is an experienced, certified, and insured personal fitness trainer, since 1990. He helps an exclusive clientele excel with the art and science of kinesiology, physiology, and practical bodily exercise.
Physical fitness training promotes strength, health, and happiness; it helps people look, feel, and function better. Safe, serious, and responsible training starts with the fitness assessment ($270+), which includes retrieval of the client's:
- medical history,
- physician clearance,
- informed consent, and
- liability release.
The fitness assessment measures and documents:
- resting heart-rate,
- blood-pressure,
- body-fat composition,
- anatomical circumferences,
- target heart-rate,
- cardio-respiratory fitness,
- muscular strength,
- muscular endurance,
- flexibility, and
- posture.
Ultimately, the fitness assessment:
- indicates the client’s health status,
- determines the client’s training recommendations,
- gauges the client’s progress,
- educates the client, and
- demonstrates professionalism.
The fitness assessment establishes a baseline for the fitness training ($90+ hourly). Start with one hour, every two months. Add hours as needed.
Workouts are effective, educational, and documented: Sets, reps, and miles are noted. Photographs are taken. Progress is measured. Jody Tucker's client experiences professional and exceptional personal fitness training and consulting — with administrative, communicative, and informational excellence.
Barbells force arms to synchronously work.
Dumbbells are the most versatile exercise equipment, as they allow the most exercises, at the maximum range-of-motion. Dumbbells force each arm to independently work. Generally, dumbbell workouts are the best workouts.
PowerBlock dumbbells offer a full range of weights in one compact and space-saving set. Therefore, Jody Tucker recommends them for modern settings.
Machines allow consistent weight resistance throughout the full range-of-motion.
Jody Tucker's client masters all practical exercises with barbells, dumbbells, machines, and calisthenics.
